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			<title>Cyclist No.1 RSS Feed</title>
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			<copyright>Cyclist No.1 2006</copyright>
			<ttl>120</ttl>
			<item>
				<title>Titan Desert Race - Stage 6</title>
				<link>http://www.cyclistno1.co.uk/blog/titan-desert-race-stage-6.htm</link>
				<description><![CDATA[ <h2>Titan Desert Race - Stage 6</h2>
<h3>DNS, DNF!</h3>
<p><strong>Went to bed feeling good about the final stage. My calf was taped and 
sorted however little did I know it wasn&rsquo;t to be.</strong></p> ]]></description>
				<pubDate>Fri, 04 May 2012 18:26:38 -0700</pubDate>
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				<dc:creator>Richard Fox</dc:creator>
				
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			<item>
				<title>Titan Desert Race - Stage 5</title>
				<link>http://www.cyclistno1.co.uk/blog/titan-desert-race-stage-5.htm</link>
				<description><![CDATA[ <h2>Titan Desert Race - Stage 5</h2>
<h3>Form, where for art thou form?</h3>
<p><strong>Ever done an exam where you have received a grade significantly less than expected, despite having prepared for it? Today was one of those days where my perfromance was lacking, despite feeling fit just a few weeks prior.</strong></p> ]]></description>
				<pubDate>Thu, 03 May 2012 18:32:46 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/titan-desert-race-stage-5.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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			<item>
				<title>Titan Desert Race - Stage 4</title>
				<link>http://www.cyclistno1.co.uk/blog/titan-desert-race-stage-4.htm</link>
				<description><![CDATA[ <h2>Titan Desert Race - Stage 4</h2>
<h3>The Mountains</h3>
<p><strong>Enjoying the luxury of feeling clean and again having a mattress to sleep on, I almost slept too much, hitting the snooze on the alarm a little too much this morning. Day 4 and with a 7am breakfast I was a little more empty than the previous day.</strong></p> ]]></description>
				<pubDate>Thu, 03 May 2012 09:18:32 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/titan-desert-race-stage-4.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
			</item>
		
			<item>
				<title>Titan Desert Race - Stage 3</title>
				<link>http://www.cyclistno1.co.uk/blog/titan-desert-race-stage-3.htm</link>
				<description><![CDATA[ <h2>Titan Desert Race - Stage 3</h2>
<h3>Don't follow me!</h3>
<p>The night wasn't  overly comfortable sleeping on a rug  on the floor, but  it was  the same for most, except those  who had  elected to carry a mat.</p> ]]></description>
				<pubDate>Tue, 01 May 2012 14:18:20 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/titan-desert-race-stage-3.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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			<item>
				<title>Titan Desert Race - Stage 2</title>
				<link>http://www.cyclistno1.co.uk/blog/titan-desert-race-stage-2.htm</link>
				<description><![CDATA[ <h2>Titan Desert Race - Stage 2</h2>
<h3>Stage 2. Finding the legs</h3>
<p>Last night was spent deciding on kit for stages 2 and 3; the marathon stages, where everything necessary to sleep overnight and eat during the stages, would need to be carried.</p> ]]></description>
				<pubDate>Mon, 30 Apr 2012 15:18:27 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/titan-desert-race-stage-2.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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			<item>
				<title>Fox Forks - Travel Reduction</title>
				<link>http://www.cyclistno1.co.uk/features/maintenance/fox-forks-travel-adjust.htm</link>
				<description><![CDATA[ <h2>Fox Forks - Travel Reduction</h2>
<h3>What you need</h3>
<ul>
<li>10mm Hex Socket</li>
<li>Appropriate suspension fluid (fox 10wt in this case)</li>
<li>Float Fluid (Anti-friction lube)</li>
<li>Workshop towel/cloth</li>
<li>Rubber hammer or similar</li>
<li>Travel adjust spacer (5mm, 10mm or 20mm)</li>
</ul>
<h3>Optional Tools</</h3> ]]></description>
				<pubDate>Wed, 11 Apr 2012 16:34:14 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/maintenance/fox-forks-travel-adjust.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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			<item>
				<title>Titan Desert Race - Stage 1</title>
				<link>http://www.cyclistno1.co.uk/blog/titan-desert-race-day-1.htm</link>
				<description><![CDATA[ <h2>Titan Desert Race - Stage 1</h2>
<h3>Not quite as planned</h3>
<p>The wake up call this morning was pretty sweet at 5.30 am. Sunrise with the calls of camels. The air was calm and beautifully clear after yesterday's sandstorm.</p> ]]></description>
				<pubDate>Sun, 29 Apr 2012 15:50:46 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/titan-desert-race-day-1.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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			<item>
				<title>Coast to Coast Wheelie</title>
				<link>http://www.cyclistno1.co.uk/features/rides/coast-to-coast-wheelie.htm</link>
				<description><![CDATA[ <h2>Joe Whitaker's Scottish Coast to Coast Wheelie</h2>
<p><strong>Doing a
wheelie for more than a couple of yards is a skill which very few mountain
bikers try to learn. Usually it's good enough to get by just knowing how to
do a small one to lift the front wheel over an obstacle.</strong></p> ]]></description>
				<pubDate>Sun, 29 Apr 2012 17:49:58 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/rides/coast-to-coast-wheelie.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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			<item>
				<title>Titan Desert Race - Preamble</title>
				<link>http://www.cyclistno1.co.uk/blog/titan-desert-race-scott-reports-pre-amble.htm</link>
				<description><![CDATA[ <h2>Titan Desert Race - Preamble</h2>
<p><strong>After a couple of days in Barcelona, the adventure that is the <a title="Titan Desert Race Website" href="http://www.titandesert.es/en/home/" target="_blank">Titan Desert Race</a> began as we boarded the charter flights outbound for Morocco.</strong></p> ]]></description>
				<pubDate>Sat, 28 Apr 2012 19:19:01 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/titan-desert-race-scott-reports-pre-amble.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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			<item>
				<title>CRC Marathon series 2012 - Builth Wells</title>
				<link>http://www.cyclistno1.co.uk/features/racing/crc-marathon-series-2012-builth-wells.htm</link>
				<description><![CDATA[ <h2>CRC Marathon series 2012 - Builth Wells</h2>
<p><strong>The CRC MTB-Marathon Series powered by Mercedes-Benz Vito Sport epitomise all that is fun about mountain biking: challenging routes, fun trails and great company amongst fellow riders. This is what draws me and hundreds of others to these events every year.</strong></p> ]]></description>
				<pubDate>Fri, 20 Apr 2012 18:59:13 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/racing/crc-marathon-series-2012-builth-wells.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
			</item>
		
			<item>
				<title>Longtermer: Rich's Felt Edict LTD - First look</title>
				<link>http://www.cyclistno1.co.uk/blog/felt-edict-ltd-frameset-first-look.htm</link>
				<description><![CDATA[ <h2>Longtermer: Rich's Felt Edict LTD - First look</h2>
<p><strong>You might remember, last year, Gary took the <a href="http://www.cyclistno1.co.uk/gear/bikes/cyclo-cross/genesis-croix-de-fer.htm">Felt Edit Team</a> for a quick spin and was totally won over by its no holds barred XC pedigree. From then on it was one of those frames that was burned into my subconcious, I had to have one.</strong></p> ]]></description>
				<pubDate>Tue, 13 Mar 2012 16:18:18 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/felt-edict-ltd-frameset-first-look.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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			<item>
				<title>Rich Rides from John O'Groats to Lands End for Charity</title>
				<link>http://www.cyclistno1.co.uk/blog/rich-road-rides-from-john-ogroats-to-lands-end-for-charity.htm</link>
				<description><![CDATA[ <h2>Rich Rides from John O'Groats to Lands End for Charity</h2>
<p><img src="http://lejog.foxyrider.co.uk/wp-content/uploads/banner.jpg" alt="JOGLE" width="555" height="58" /></p>
<p>I have been a mountain biker for 18 years, a keen road cyclist for 7 years and the maintenance contributor for Cyclist No1 for a while now.</p> ]]></description>
				<pubDate>Thu, 12 Apr 2012 14:14:53 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/rich-road-rides-from-john-ogroats-to-lands-end-for-charity.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
			</item>
		
			<item>
				<title>Intrepid Apparel, alternative UK cycle kit</title>
				<link>http://www.cyclistno1.co.uk/features/in-the-know/intrepid-apparel-alternative-uk-cycle-kit.htm</link>
				<description><![CDATA[ <p><strong>As mountain bike riders who are very passionate about the sport, Jason and the Intrepid team have been enjoying riding for around 15 years. As a team, they've participated in some of the craziest mountain bike events in the world along the way.</strong></p> ]]></description>
				<pubDate>Sat, 14 Apr 2012 20:47:36 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/in-the-know/intrepid-apparel-alternative-uk-cycle-kit.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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			<item>
				<title>Trek Superfly AL Elite</title>
				<link>http://www.cyclistno1.co.uk/gear/bikes/mountain/trek-superfly-al-elite.htm</link>
				<description><![CDATA[ <h2>Trek Superfly AL Elite</h2>
<p><strong>Gary Fisher has been pushing the merits of big wheelers with his genesis geometry (currently in its second iteration as G2) for over 10 years.</strong></p> ]]></description>
				<pubDate>Fri, 13 Apr 2012 19:21:42 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/gear/bikes/mountain/trek-superfly-al-elite.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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			<item>
				<title>Huw's the champion…</title>
				<link>http://www.cyclistno1.co.uk/blog/huws-the-champion.htm</link>
				<description><![CDATA[ <h2>Huw's the champion…</h2>
<p><strong>The 24-hour solo at the 24 Hours of Exposure, UK and European Championships &ndash; it&rsquo;s been something I&rsquo;ve been working on for over a year, and it still hasn&rsquo;t quite sunk in that all the hours of training, the sacrifices, and effort I put into it has paid off, as I have come</strong></p> ]]></description>
				<pubDate>Thu, 12 Apr 2012 19:53:08 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/huws-the-champion.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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			<item>
				<title>Gary Rides Wales Coast to Coast</title>
				<link>http://www.cyclistno1.co.uk/blog/gary-rides-wales-coast-to-coast.htm</link>
				<description><![CDATA[ <h2>Gary Rides Wales Coast to Coast</h2>
<p><strong>On the 4th August 2012 I&rsquo;m going to ride the length of Wales, Coast to Coast, North to South, offroad, non-stop. That&rsquo;s 320km (200 miles) with 11,000m (36,000ft) of climbing.</strong></p> ]]></description>
				<pubDate>Wed, 11 Apr 2012 20:07:49 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/blog/gary-rides-wales-coast-to-coast.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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