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			<title>Cyclist No.1 RSS Feed</title>
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			<language>en</language>
			<copyright>Cyclist No.1 2006</copyright>
			<ttl>120</ttl>
			<item>
				<title>Brechfa Frostbite 40</title>
				<link>http://www.cyclistno1.co.uk/features/racing/brechfa-frostbite-40.htm</link>
				<description><![CDATA[ <h2>Brechfa Frostbite 40</h2>
<p><strong>I have to admit, the Enduro format (not to be confused with the <a href="http://bikemagic.com/news/guest-blog/enduro-it&rsquo;s-only-a-name-right.html" target="_blank">UK misuse of the term</a> for endurance racing) has always appealed.</strong> </p>
<p>A discipline designed to test allround r</p> ]]></description>
				<pubDate>Mon, 23 Jan 2012 19:34:21 -0800</pubDate>
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				<dc:creator>Default admin account</dc:creator>
				
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				<title>Orange Patriot</title>
				<link>http://www.cyclistno1.co.uk/gear/frames/mountain/orange-patriot.htm</link>
				<description><![CDATA[ <h2>Orange Patriot</h2>
<p><strong>Orange&rsquo;s Patriot is one of those truly iconic bikes.</strong></p> ]]></description>
				<pubDate>Mon, 02 Jan 2012 19:35:56 -0800</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/gear/frames/mountain/orange-patriot.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Pro Nutrition: Oli Beckingsale</title>
				<link>http://www.cyclistno1.co.uk/features/nutrition/pro-nutrition-oli-beckingsale.htm</link>
				<description><![CDATA[ <h2>Pro Nutrition: Oli Beckingsale</h2>
<p><strong><em>"Normally I would be up quick sharp but not this time as I landed awkwardly on a large root. The pain was insane and I'm not sure how I managed to get off the course.</em></strong></p> ]]></description>
				<pubDate>Sun, 18 Dec 2011 22:01:20 -0800</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/nutrition/pro-nutrition-oli-beckingsale.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Doing your first downhill uplift day</title>
				<link>http://www.cyclistno1.co.uk/features/rides/doing-your-first-downhill-uplift-day.htm</link>
				<description><![CDATA[ <h2>Doing your first downhill uplift day</h2>
<p><strong>In November, Features Editor Fi took a plunge into the gravity-reliant world of Downhill, with her first ever Uplift Day at Cwm Carn.</strong></p> ]]></description>
				<pubDate>Fri, 16 Dec 2011 12:42:39 -0800</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/rides/doing-your-first-downhill-uplift-day.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Riding the West Highland Way Double</title>
				<link>http://www.cyclistno1.co.uk/features/rides/riding-the-west-highland-way-double.htm</link>
				<description><![CDATA[ <h2>The Epic Ride - Riding the West Highland Way Double</h2>
<p><strong>I decided to do the West Highland Way double because I had heard of so many others trying it but ultimately not finishing and it was this that added to the interest. I never thought of it as an &lsquo;attempt&rsquo;, I had to finish this ride.</strong></p> ]]></description>
				<pubDate>Thu, 08 Dec 2011 19:44:45 -0800</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/rides/riding-the-west-highland-way-double.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Look Quartz Carbon Ti Pedals</title>
				<link>http://www.cyclistno1.co.uk/gear/components/pedals/look-quartz-carbon-ti-pedals.htm</link>
				<description><![CDATA[ <h2>Look Quartz Carbon Ti Pedals</h2>
<p><strong>Look, renowned for their road bike pedals and frames, are a relative new comer to the MTB market, and have come up with a pedal which seems to tick most of the boxes.</strong></p> ]]></description>
				<pubDate>Tue, 06 Dec 2011 21:32:19 -0800</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/gear/components/pedals/look-quartz-carbon-ti-pedals.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>FSA SL-K Light CX Crankset</title>
				<link>http://www.cyclistno1.co.uk/gear/components/chainsets/fsa-sl-k-light-cx-crankset.htm</link>
				<description><![CDATA[ <h2>FSA SL-K Light CX Crankset</h2>
<p><strong>FSA&rsquo;s SL-K Light range is well known for being a not <em>too</em> offensively priced (relatively speaking anyway) way of getting some carbon upgrades onto your bike.</strong></p> ]]></description>
				<pubDate>Tue, 06 Dec 2011 19:55:48 -0800</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/gear/components/chainsets/fsa-sl-k-light-cx-crankset.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>G-Form Knee and Elbow Pads</title>
				<link>http://www.cyclistno1.co.uk/gear/protection/leg-guards/g-form-knee-and-elbow-pads.htm</link>
				<description><![CDATA[ <p><strong>Have you ever wanted a set of knee and elbow pads for cross-country and trail riding that can easily be put in your shirt pocket or hydration pack, and are breathable, but not at the expense of protection? Well the G-Form pads claim to cover all the bases.</strong></p>
<p>We first came across these pads whilst visiti</p> ]]></description>
				<pubDate>Sun, 02 Oct 2011 17:06:44 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/gear/protection/leg-guards/g-form-knee-and-elbow-pads.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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				<title>Servicing Square Taper Cranks</title>
				<link>http://www.cyclistno1.co.uk/features/maintenance/servicing-square-taper-cranks.htm</link>
				<description><![CDATA[ <h2>Servicing Square Taper Cranks</h2>
<h3>What you need</h3>
<ul>
<li>Crank Puller Tool</li>
<li>Socket Set</li>
<li>BB Wrench</li>
<li>Grease</li>
<li>Copperslip</li>
<li>Workshop Towl</li>
</ul>
<h3>Optional materials</h3>
<ul>
<li>New Bottom Bracket Cartridge</li>
<li>Torque Wrench</li>
<li>Work Stand</li>
</ul>
<p>This arti</p> ]]></description>
				<pubDate>Sun, 23 Oct 2011 17:21:57 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/maintenance/servicing-square-taper-cranks.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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				<title>Reynolds AM MTB</title>
				<link>http://www.cyclistno1.co.uk/gear/components/wheels/reynolds-am-mtb.htm</link>
				<description><![CDATA[ <h2>Reynolds AM MTB</h2>
<p><strong>Reynolds Cycling are well established in the Road, Triathlon and Cyclocross circles, but their mountain range is something they&rsquo;ve been building on in recent years.</strong></p> ]]></description>
				<pubDate>Tue, 15 Nov 2011 08:29:45 -0800</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/gear/components/wheels/reynolds-am-mtb.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>The Trans Cambrian Way</title>
				<link>http://www.cyclistno1.co.uk/features/rides/the-trans-cambrian-way.htm</link>
				<description><![CDATA[ <h2>The Epic Ride - The Trans Cambrian Way (but that was news to us).</h2>
<p><strong>My friend Neecol had the idea to copy a mate&rsquo;s route and ride off road from the Welsh border to the coast in 3 days.</strong></p> ]]></description>
				<pubDate>Mon, 07 Nov 2011 17:45:39 -0800</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/rides/the-trans-cambrian-way.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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				<title>Rotor 3D+ MTB Crankset</title>
				<link>http://www.cyclistno1.co.uk/gear/components/chainsets/rotor-3d-mtb-crankset.htm</link>
				<description><![CDATA[ <h2>Rotor 3D+ MTB Crankset</h2>
<p><strong>Two-by-ten drivetrains have exploded onto the scene since Shimano and SRAM added an extra sprocket at the back. Shimano were a little slow out of the blocks to offer a double up front (unless you wanted XTR) so companies like Rotor were quick to fill that void.</strong></p> ]]></description>
				<pubDate>Tue, 25 Oct 2011 08:02:38 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/gear/components/chainsets/rotor-3d-mtb-crankset.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Santa Cruz Tallboy Alloy SPX XC</title>
				<link>http://www.cyclistno1.co.uk/gear/bikes/mountain/santa-cruz-tallboy-alloy-spx-xc.htm</link>
				<description><![CDATA[ <h2>Santa Cruz Tallboy Alloy SPX XC</h2>
<p><strong>The Santa Cruz Tallboy doesn&rsquo;t need much of an introduction, the carbon bike has been around for a few seasons now and it&rsquo;s found its fans and admirers in great numbers. All thanks to its heady mix of light-weight, balls-out attitude, and its strength and stiffness.</strong></p> ]]></description>
				<pubDate>Mon, 24 Oct 2011 19:29:44 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/gear/bikes/mountain/santa-cruz-tallboy-alloy-spx-xc.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Bristol Oktoberfest 2011</title>
				<link>http://www.cyclistno1.co.uk/features/racing/bristol-oktoberfest-2011.htm</link>
				<description><![CDATA[ <h2>Bristol Oktoberfest 2011</h2>
<p><strong>Being based in Bristol, Cyclist No.1 is not just lucky enough to have one great event on our door step every year (Bristol Bike Fest), we have two with the new to last year, Bristol Oktoberfest &ndash; or the Ritchey Oktoberfest powered by Mercedes-Benz Vito Sport to use it's proper name! Which</strong></p> ]]></description>
				<pubDate>Thu, 20 Oct 2011 19:22:31 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/racing/bristol-oktoberfest-2011.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Crank Brothers Candy Pedal Overhaul</title>
				<link>http://www.cyclistno1.co.uk/features/maintenance/crank-brothers-candy-pedal-service.htm</link>
				<description><![CDATA[ <h2>Crank Brothers Candy Pedal Overhaul</h2>
<ul>
</ul>
<ul>
</ul>
<h3>What you need</h3>
<ul>
<li>8mm Socket</li>
<li>Allen Key set</li>
<li>Degreaser</li>
<li>Large Flat Head Screwdriver</li>
<li>Workshop Towl</li>
<li>Bearing Grease</li>
</ul>
<h3>Optional Tools</h3>
<ul>
<li>Crank Bros Candy Pedal Rebuild Kit</li>
<li>Torque Wren</li></ul> ]]></description>
				<pubDate>Sat, 24 Sep 2011 20:54:33 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/features/maintenance/crank-brothers-candy-pedal-service.htm</guid>
				<dc:creator>Richard Fox</dc:creator>
				
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				<title>Sombrio Pedigree Jersey</title>
				<link>http://www.cyclistno1.co.uk/gear/clothing/jerseys/sombrio-pedigree-jersey.htm</link>
				<description><![CDATA[ <h2>Sombrio Pedigree Jersey</h2>
<p><strong>The Sombrio Pedigree is a classic shape from the free-ride
inspired brand, but cut elegantly just for women. It has a slash neck and &frac34; sleeves like many of their tops.
There are no pockets of any kind, nor any technical features.</strong></p> ]]></description>
				<pubDate>Wed, 19 Oct 2011 19:22:54 -0700</pubDate>
				<guid isPermaLink="false">http://www.cyclistno1.co.uk/gear/clothing/jerseys/sombrio-pedigree-jersey.htm</guid>
				<dc:creator>Default admin account</dc:creator>
				
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